Take A Day Of Rest

There is little regard for rest in the United States. Most of us are so obsessed with productivity, programmed to produce at all times and at all costs even at the expense of our own health. We skip meals or grab quick meals on the go, forgetting about slow digestion and enjoying our food.  Over time, this kind of behavior causes our systems to become overly tired, overburdened. Pay Attention Sometimes when we ignore our inner promptings and override them, the soul can stop the bodily … [Read more...]