Bless The Past

  Leaving the past behind means just that.  There can be no rubber necking, no looking back in regret to see what is left behind.  Bless the past, release it. You can be grateful for all that happened, for all the events and circumstances that have brought you to here. Looking Back In Sadness And Regret The story of Lot’s wife is a prime example of what happens when we turn back in sadness and regret.  She was leaving a lifestyle that she loved and knew for the unknown. For people … [Read more...]

A Change Of Heart

  Healing is more than just the freedom from symptoms.  Focused on a higher perspective, God's perspective, we come to understand that we are spiritual human beings having a material experience.  In this light, all symptoms can be seen as a gift.  They can alert us to the need for making corrections, making a turn in our lives, having a change of heart. Focus On The Present Moment Healing takes place in the present instant, the present moment.  Be mindful that whole "holy" comes from … [Read more...]

Tending Our Gardens

    I derive great joy in living with plants inside and outside my home.  And I come from a long line of people who love gardening .  I have precious indelible memories of my parents and grandparents diligently working side by side transforming what plot of land they had around their home into a magnificent garden. Life Is Similar To A Garden Gardens need much attention.  They need our tender loving care.  To me life is similar to a garden.  We have the responsibility of … [Read more...]

Expressions Of Gratitude

Gratitude means thankfulness, counting your blessings and acknowledging everything that you receive. Gratitude shifts your attention from lack to abundance that is already present in your life. Sometimes, we don't see the good that is right in front of us. And we think abundance is just about money, but actually it comes in many forms, health, happiness, friends, family and free time. Expressions of Gratitude Having gratitude is an important part of my life and it is something I encourage … [Read more...]

Today’s Thoughts

Everything is composed of energy including our thoughts and emotions.   And the thing is once we have birthed them, they take on a life force of their own.  Just as we have inherited the color of our eyes, hair and other characteristics from our ancestors, we have also inherited thoughts, beliefs and memories from them. These affect us whether or not we are aware of it. Our health, finances, relationships can be colored by guilt, low self esteem, poverty mentality carried by the genetic … [Read more...]

Being Fit And Healthy With Qigong

Now in the fourth year of taking qigong,  its benefits still amaze me and is my way of staying and being fit and healthy.  My teacher, a 94 year old Chinese Shaolin monk, is quite a character, and I say that lovingly.  Born into a warrior clan he escaped communist China taking with him a legacy of martial arts few can claim or remember.  Much of whatever is left in China is a watered down version of what was.  He is short, squat, solid, and moves effortlessly, still ageless, such an inspiration … [Read more...]

Joy, An Immune Enhancer

Lately, I have been finding more ways of opening up to more joy in my life.   And in so doing, I realize more and more that joy is an immune enhancer.  I take delight in the little things of life.  And I cherish more than ever a life that focuses on health, well being and ways of enhancing and strengthening my immune system on all levels. Simple pleasures is my motto.  You don't need a lot of money to make dinner for friends, or arrange a spa day in your home doing facials and pedicures. … [Read more...]

Enjoy A Day Of Rest

There is little regard for rest in the United States. We are obsessed with productivity, programmed to produce at all times and at all costs even at the expense of our own health at times. We skip meals or grab quick meals on the go, forgetting about slow digestion and enjoying our food. Illness lurks in overly tired systems and usually strikes at most inconvenient times. Our fellow Europeans live more in tune with their bodies and take the time to enjoy and take their much needed … [Read more...]

Loving From Your Sacred Heart

As lightworkers, and people who do any kind of healing work, it is imperative that we remain in our hearts and yet detached. Staying calm in the mind and emotions allows us to be faithful conduits for the passage of healing energy. Recognize that the energy comes through you first so when giving a healing you get a healing. Honor People's Choices Not all coming to you truly want to be whole and complete. Some people may not be ready let go of old grievances, hurts and disappointments. Honor … [Read more...]

EveryDay Do Something That You Love

Greet The Day Waking up in the morning as soon as my feet hit the floor, I love to extend my arms exposing my heart. And greet the day with an invitation to the Spirits of love, gratitude, peace, abundance, acceptance and self-acceptance. I love this time of the day; it is a new day, a new beginning. Sometimes I do it even when I don't feel like it, and when I do, it makes always me feel better. It sets the tone for my day. Just Being In Nature My temperament is best suited for spending time … [Read more...]